The Right Amount of Exercise Is ...
... any amount at all. A new American College of Cardiology report says even minimal exercise helps lower risk of cardiovascular disease.
ESC: Coffee, Naps, and Depression in Hypertension
Observations support naps but suggest risk with espresso and depression.
IMPROVE-IT: Can It Improve Heart Guidelines?
“Lower is better” regardless of the lipid-lowering agent used, publication confirms.
